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YOUR ENERGY – How do You Spend it?

Support Strategies, Engaging Group Exercises and a Cut out Wallet Card with Measures to Help Boost Your Energy Levels Sarah’s Story ...how she learns to improve her energy Sarah had a long day Monday. She got lots done and felt good from all she accom­plished, but she was tired so she went to bed early.…
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#4 How Rejuvenation Increases Our Ability to Tolerate Hard Stuff

Each day when we awaken, we begin to take on the world. We go about engaging in our daily tasks as well as whatever else might be thrown our way. All this activity uses and consumes our pool of resources. Unfortunately, this pool isn’t infinite. With the passing day, the amount of resources at our…
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